Somatic emotional release helps you heal where talk therapy can’t reach, your body. Discover how science shows emotions live in your tissues and how body-based practices can free you from stored trauma.
Have you ever found yourself unexpectedly tearing up during what was supposed to be a relaxing massage? You're not alone. As a licensed massage therapist with years of experience, I've witnessed countless clients experience emotional releases during their sessions. Crying during massage isn't something to be embarrassed about, it's often a sign that real healing is taking place. Your body is communicating that it feels safe enough to release what it's been holding onto, sometimes for years. Discover the fascinating science behind why this happens and what it means for your healing journey.